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Bex Lynam on Twitter: "It's #MentalHealthAwarenessWeek (& my bday). So I've had the day off & had a long walk. Connecting with nature has proven benefits for health & happiness ....so get
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:max_bytes(150000):strip_icc()/health-benefits-walking-ba202112144d4c928e6b380a2d0a3d19.jpg "6 Health Benefits of Walking Every Day, and How to Make a Habit of It")